Thrive Under Pressure: Mastering Stress and Time

Stress can be motivating or destructing. This course is a module caters for participants to manage stress in their everyday life for stress to be a force of motivation. It aims to provide the toolbox of personal skills, including reframing thoughts, 4As approach, lifestyle routine for participants to manage their stress. A key component of this module is time management, helping participants prioritize tasks, set realistic goals, and create balanced schedules to reduce overwhelm and improve productivity. Furthermore, this module also included understanding personality differences to facilitate better communicate, to alleviate interpersonal stressor.