A: Aware and Acknowledge - EIST Growth Circle

Thrive Under Pressure: Mastering Stress and Time A: Aware and Acknowledge

Thrive Under Pressure: Mastering Stress and Time

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Module 1: Understanding Stress

Assessment: Perceived Stress Scale

Define stress, eustress and distress

Common causes of workplace stressors

Q&A and Reflection: Sharing common stressor and associated consequences.

Module 2: The Effect of Stress

Stress Bucket Model

Burnout, depression and anxiety

Group Activity: Overflowing Challenge (to illustrate the accumulation of stress occurred progressively).

Module 3: 4As of Time Management

Barriers to time management

Paired activity: Role play (Boundary Setting)

Q&A and Discussion

Module 4: ABC of Stress Management

A: Aware and Acknowledge

C: Connect to your body

Activity: Relaxation activity

Module 5: Embracing Diversity in the Workplace

Assessment: True Colour Personality

True Colour Personality

Characteristic of each colour

Communication with Different Colour

Group activity: Dream House (to illustrate the uniqueness of each colour)

Module 6: Building a Healthier Workplace, Starting from Myself

Types of social support

Connect then correct

Mental health resources: Counsellor, psychologist, psychiatrist.

Paired activity: Role play (Active Listening)

Discussion and Reflection

Module 7: Action plan & Wrapping Up

Activity: Action plan and reflection

Announcements Course Info

Aware of stressor symptoms
Acknowledge negative moment

Conversational Form (#7)

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