Thrive Under Pressure: Mastering Stress and Time
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Thrive Under Pressure: Mastering Stress and Time
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Module 1: Understanding Stress
Assessment: Perceived Stress Scale
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Define stress, eustress and distress
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Common causes of workplace stressors
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Q&A and Reflection: Sharing common stressor and associated consequences.
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Module 2: The Effect of Stress
Stress Bucket Model
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Burnout, depression and anxiety
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Group Activity: Overflowing Challenge (to illustrate the accumulation of stress occurred progressively).
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Module 3: 4As of Time Management
Barriers to time management
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Avoid
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Alter
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Adapt
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Accept
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Paired activity: Role play (Boundary Setting)
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Q&A and Discussion
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Module 4: ABC of Stress Management
A: Aware and Acknowledge
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B: Be Kind
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C: Connect to your body
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Activity: Relaxation activity
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Module 5: Embracing Diversity in the Workplace
Assessment: True Colour Personality
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True Colour Personality
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Characteristic of each colour
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Communication with Different Colour
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Group activity: Dream House (to illustrate the uniqueness of each colour)
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Module 6: Building a Healthier Workplace, Starting from Myself
Types of social support
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Connect then correct
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Mental health resources: Counsellor, psychologist, psychiatrist.
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Paired activity: Role play (Active Listening)
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Discussion and Reflection
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Module 7: Action plan & Wrapping Up
Activity: Action plan and reflection
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Q&A
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Course Info
Identify distractor, and eliminate unnecessary tasks.
Assertive communication- Set boundary to protect time, learning how to say “no”.
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