Thrive Under Pressure: Mastering Stress and Time
Adapt
Thrive Under Pressure: Mastering Stress and Time
0%
Completed
Module 1: Understanding Stress
Assessment: Perceived Stress Scale
Reading
Define stress, eustress and distress
Reading
Common causes of workplace stressors
Reading
Q&A and Reflection: Sharing common stressor and associated consequences.
Reading
Module 2: The Effect of Stress
Stress Bucket Model
Reading
Burnout, depression and anxiety
Reading
Group Activity: Overflowing Challenge (to illustrate the accumulation of stress occurred progressively).
Reading
Module 3: 4As of Time Management
Barriers to time management
Reading
Avoid
Reading
Alter
Reading
Adapt
Reading
Accept
Reading
Paired activity: Role play (Boundary Setting)
Reading
Q&A and Discussion
Reading
Module 4: ABC of Stress Management
A: Aware and Acknowledge
Reading
B: Be Kind
Reading
C: Connect to your body
Reading
Activity: Relaxation activity
Reading
Module 5: Embracing Diversity in the Workplace
Assessment: True Colour Personality
Reading
True Colour Personality
Reading
Characteristic of each colour
Reading
Communication with Different Colour
Reading
Group activity: Dream House (to illustrate the uniqueness of each colour)
Reading
Module 6: Building a Healthier Workplace, Starting from Myself
Types of social support
Reading
Connect then correct
Reading
Mental health resources: Counsellor, psychologist, psychiatrist.
Reading
Paired activity: Role play (Active Listening)
Reading
Discussion and Reflection
Reading
Module 7: Action plan & Wrapping Up
Activity: Action plan and reflection
Reading
Q&A
Reading
More
Announcements
Course Info
Circle of control: Focus on things that can be controlled
Tools to manage time: 2 minutes rules, time blocking, visual aids, Pomodoro, accountability partner.
Conversational Form (#7)
Δ
Updates
Which company/ organization do you represent?
Which industry are you in?
- Select -
Accounting & Finance
Advertising & Marketing
Agriculture & Plantation
Architecture & Interior Design
Automotive
Banking & Financial Services
Beauty & Personal Care
Building Materials
Business Consulting
Construction
Education & Training
Electrical & Electronics
Engineering
Entertainment & Media
Event Management
Fashion & Apparel
Food & Beverage (F&B)
Government & Public Sector
Healthcare & Medical
Hospitality & Tourism
Human Resources & Recruitment
Import & Export
Information Technology (IT)
Insurance
Legal Services
Logistics, Transport & Warehousing
Manufacturing
Marine & Shipping
Mining & Quarrying
Non-Profit / NGO
Oil & Gas
Pharmaceutical
Printing & Packaging
Professional Services
Property & Real Estate
Retail & E-Commerce
Security Services
Telecommunications
Trading & Distribution
Utilities (Electricity, Water, Gas)
Wholesale
Other
What best describes your role?
Which learning pillars interest you most?
HR, Leadership & Communication
Finance & Compliance
Business Model & Strategy
Marketing & AI
What are you hoping to achieve?
Build a stronger team and leadership
Stay compliant with regulations (e.g. E-Invoice, tax, HR)
Strengthen my brand and marketing
Grow my business
Learn new professional skills
Use AI to improve productivity
Expand my professional network
Just exploring for now
How did you hear about us?
- Select -
Facebook
Instagram
TikTok
YouTube
Google Search
Friend / Colleague
Seminar / Event
Existing Customer
Other
Create Free Account
×
Scroll to Top
Finish Course Early?
You have not completed all required lessons and assessments.
Your Progress
0%
Go Back to Course
Complete Anyway