Common causes of workplace stressors - EIST Growth Circle

Thrive Under Pressure: Mastering Stress and Time Common causes of workplace stressors

Thrive Under Pressure: Mastering Stress and Time

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Module 1: Understanding Stress

Assessment: Perceived Stress Scale

Define stress, eustress and distress

Common causes of workplace stressors

Q&A and Reflection: Sharing common stressor and associated consequences.

Module 2: The Effect of Stress

Stress Bucket Model

Burnout, depression and anxiety

Group Activity: Overflowing Challenge (to illustrate the accumulation of stress occurred progressively).

Module 3: 4As of Time Management

Barriers to time management

Paired activity: Role play (Boundary Setting)

Q&A and Discussion

Module 4: ABC of Stress Management

A: Aware and Acknowledge

C: Connect to your body

Activity: Relaxation activity

Module 5: Embracing Diversity in the Workplace

Assessment: True Colour Personality

True Colour Personality

Characteristic of each colour

Communication with Different Colour

Group activity: Dream House (to illustrate the uniqueness of each colour)

Module 6: Building a Healthier Workplace, Starting from Myself

Types of social support

Connect then correct

Mental health resources: Counsellor, psychologist, psychiatrist.

Paired activity: Role play (Active Listening)

Discussion and Reflection

Module 7: Action plan & Wrapping Up

Activity: Action plan and reflection

Announcements Course Info

Workload, deadlines, uncertainty, role ambiguity

Conversational Form (#7)

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Notify

Which company/ organization do you represent?

Which industry are you in?

What best describes your role?

Which learning pillars interest you most?

What are you hoping to achieve?

How did you hear about us?

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