Cultivating Workplace Wellness: Managing Self and Thriving at Work
Stress management strategies: ABC Method
Cultivating Workplace Wellness: Managing Self and Thriving at Work
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1.0 Understanding Wellbeing
Defining mental health and wellbeing in the workplace context
Reading
Current research and prevalence of mental health challenges
Reading
Impact of mental health on organization and productivity
Reading
Addressing stigma and misconception about mental health
Reading
Misconception on happiness
Reading
Generating values-based goals
Reading
2.0 Recognizing Signs and Symptoms
Assessment: DASS-21
Reading
Behavioural indicators of mental health stress
Reading
Differentiating burnout vs stress
Reading
Common mental health disorder
Reading
3.0 Emotions as Tool
7 universal emotions- Sadness, angry, happiness, disgust, fear, surprise, and contempt
Reading
The functions of emotions
Reading
Adverse effects of emotion suppression
Reading
Strategies to regulate intense emotions
Reading
4.0 Embracing Diversity in the Workplace
Assessment: True Colour Personality
Reading
True Colour Personality
Reading
OK- Communication aspect
Reading
5.0 Helping Ourselves and Others
Stress management strategies: ABC Method
Reading
Setting healthy boundaries
Reading
Mental health resources in Malaysia
Reading
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Course Info
Aware and Acknowledge
Be Kind (Self-talk and Active listening)
Connect (Relaxation techniques and social support)
Conversational Form (#7)
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